Our Services
Pain Reduction
Sports massage is a highly effective therapy for pain reduction, as it targets muscle tension, improves circulation, and helps release tight knots that contribute to discomfort. By breaking down adhesions and encouraging faster recovery, sports massage not only eases existing pain but also helps prevent future injuries. Whether from athletic activity or everyday strain, it supports the body’s natural healing process and restores mobility.
Improved Range of Motion
Our deep tissue NMT massages can significantly improve range of motion by reducing muscle tightness, breaking up adhesions, and increasing flexibility in the soft tissues. Through techniques such as stretching, deep tissue work, and trigger point release, it helps restore proper muscle function and joint mobility. This allows the body to move more freely, enhances athletic performance, and supports everyday activities with greater ease and comfort.
Stress Reduction
Neuromuscular massage not only relieves physical tension but also promotes deep relaxation, making it a powerful tool for stress reduction. By calming the nervous system, easing tight muscles, and improving circulation, it helps the body shift out of ‘fight or flight’ mode and into a state of balance. Many clients report feeling lighter, more centered, and mentally refreshed after a session, as the treatment reduces both physical strain and emotional stress.
Improved Sleep
Deep tissue massage can support improved sleep by releasing muscle tension, reducing pain, and calming the nervous system. The focused pressure encourages the body to relax more deeply, lowering stress hormones while boosting circulation and endorphin levels. This natural shift helps quiet the mind and body, making it easier to fall asleep and stay asleep. Many clients find that with regular deep tissue massage, they experience more restful, restorative nights of sleep.
Improved Circulation
Sports massage helps increase circulation by stimulating blood flow to the muscles and surrounding tissues. The targeted pressure and stretching techniques encourage oxygen-rich blood to reach areas that need it most, while also assisting in the removal of metabolic waste. Improved circulation not only speeds up recovery and reduces muscle soreness but also enhances overall performance and supports long-term muscle health.
Improved Flexibility
Sports massage can improve flexibility by loosening tight muscles, reducing adhesions, and enhancing elasticity in the soft tissues. Through a combination of deep pressure, stretching, and targeted techniques, it helps restore natural movement and prevents stiffness. Greater flexibility not only supports better athletic performance but also reduces the risk of injury and makes everyday activities feel easier and more comfortable.
Neuro Muscular Therapy Massage
Regular Pricing:
50 min- $149
80 min- $215
Membership Pricing:
50 min- $129
80 min- $189
Neuromuscular Therapy Sessions
If our I.S.T. Sports Massage is your regular body tune-up, then our Neuromuscular Therapy is like rebuilding your muscular engine from the inside out. While sports massage focuses on maintaining mobility and easing tension, neuromuscular therapy targets the root causes of chronic pain and muscular dysfunction, addressing deep-seated issues that can interfere with daily movement and performance.
Every session begins with a careful, detailed assessment to identify areas of imbalance, chronic tension, or dysfunction. Our licensed therapists use this information to create a personalized treatment plan, employing techniques such as trigger point therapy, deep tissue release, and pin-and-stretch methods. Each procedure is designed to restore proper muscle function, relieve persistent pain, and improve overall range of motion.
This approach has proven to be an effective solution for thousands of chronic pain sufferers over the years. By addressing the underlying muscular problems rather than just the symptoms, neuromuscular therapy not only provides immediate relief but also helps prevent future injuries and supports long-term wellness. It’s a proactive way to keep your body performing at its best, whether you’re an athlete, a busy professional, or anyone looking to reclaim pain-free movement.
Normatec’s Compression Boot Sessions
Normatec is one of the most scientifically proven devices designed to enhance circulation, reduce swelling, and relieve inflammation. Using dynamic compression, it promotes blood flow to the muscles, helping the body recover more efficiently after intense activity or strain. This cutting-edge technology is trusted by athletes and high-performance individuals worldwide for its measurable results in muscle recovery and overall wellness.
The system works by applying sequential compression to targeted areas, stimulating the circulation of oxygen-rich blood while flushing out metabolic waste. This process not only reduces soreness and inflammation but also supports optimal tissue health, making it easier to maintain mobility and a full range of motion. Regular use can help muscles perform at their best while minimizing downtime after workouts or physically demanding tasks.
By improving circulation and muscle function, Normatec compression therapy also increases the safety and efficiency of movement. Whether you’re training for peak performance, recovering from an intense session, or simply maintaining muscular health, this therapy helps prepare your body for activity, reduce the risk of injury, and enhance overall performance. It’s a scientifically backed tool to help you move better, recover faster, and stay at the top of your game.
Warm up quickly, recover faster, and feel fully revived with Normatec’s restorative massage.
Reserve Your Appointment
First Time Clients
Click this link if this is your first time booking with us for a discounted rate of $104 and a free 15 minute compression therapy session.
Returning Clients
If you are a returning client please click the link below to visit our booking system Vagaro.
LA SPORTS MASSAGE
Culver City
13205 Washington Blvd,
Los Angeles, CA 90066
310.439.1421