Culver City | Westwood
310.439.1421 | 310.439.2970
Learn to Let Go: Embracing Yoga for Athletes* a guest post by Sean Lords It happened while I was teaching in Korea. My athletic friends, the ones that accused me of being “lazy” or “whipped” for taking a yoga class, all started adding yoga to their workout regimens. It became so common that they didn’t even… Read More
Without a doubt, the most common complaint people have is low back pain. Something about modern life stresses our backs. Maybe it’s the shape of car or airplane seats. Maybe it’s stress. Or maybe it’s being on a computer for hours every day. Whatever the cause, there are things we can do for ourselves to… Read More
Painful, and often agonizingly slow to heal, shin splints are the bane of many an athlete. Coupled with R.I.C.E. (Rest, Ice, Compression and Elevation) and sports massage, foam rolling the calf muscles can often provide relief and a return to sport. Calf therapy using a foam roll: Placing the foam roll on the floor, position… Read More
Perhaps you’ve wandered by the stretching area of your local gym and noticed a long cylinder made of foam laying there. What’s it for? Good question. It’s a foam roller and it’s used for self massage. I get a lot of questions about using the foam roller so let’s cover the basics. Foam Rolling, aka… Read More
Culver City
13205 W. Washington Blvd
Los Angeles CA 90066
310-439-1421
Westwood
1990 Westwood Blvd, #105
Los Angeles CA 90025
310-439-2970
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