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Tag Archives: Tendonitis

Wellness Wednesday – Caring for Sports Injuries Part 3

Wellness Wednesday – Caring for Sports Injuries Part 3

For this week’s Wellness Wednesday we’re featuring a guest post from our good friend Bill Lockton. This post is the third and last in a series of posts from Bill to help you deal with sports injuries. HOW TO CARE FOR SPORTS INJURIES – by Bill Lockton Part 3: Uncovering the Cause – and trying to fix it!… Read More

Wellness Wednesday: Foam Rolling for Shin Splints

Wellness Wednesday: Foam Rolling for Shin Splints

Painful, and often agonizingly slow to heal, shin splints are the bane of many an athlete. Coupled with R.I.C.E. (Rest, Ice, Compression and Elevation) and sports massage, foam rolling the calf muscles can often provide relief and a return to sport. Calf therapy using a foam roll: Placing the foam roll on the floor, position… Read More

Wellness Wednesday – Caring for Sports Injuries Part 2

Wellness Wednesday – Caring for Sports Injuries Part 2

For this week’s Wellness Wednesday we’re featuring a guest post from our good friend Bill Lockton. This post is the second in a series of three from Bill to help you deal with sports injuries. HOW TO CARE FOR SPORTS INJURIES – by Bill Lockton Part 2: Managing the Condition Last time we talked about treating the symptoms,… Read More

How to care for sports injuries – A Guest Post

For this week’s Wellness Wednesday we’re featuring a guest post from our good friend Bill Lockton. This post is the first in a series of three from Bill to help you deal with sports injuries.  HOW TO CARE FOR SPORTS INJURIES by Bill Lockton Part 1: Treating the Symptoms As a running coach and mentor,… Read More

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