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Tag Archives: piriformis

Wellness Wednesday – Caring for Sports Injuries Part 3

For this week’s Wellness Wednesday we’re featuring a guest post from our good friend Bill Lockton. This post is the third and last in a series of posts from Bill to help you deal with sports injuries. HOW TO CARE FOR SPORTS INJURIES – by Bill Lockton Part 3: Uncovering the Cause – and trying to fix it!… Read More

The Sunday Stretch – The Deep Glute Muscles

As you probably can guess by the name of the post, we seek to bring you a new stretch each Sunday. That way you can practice it and add it to your stretching arsenal for the rest of the week. This Sunday Stretch we’re going to work on the deep gluteal muscle group. There are… Read More

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