Articles

Tag Archives: Paleolithic

Wellness Wednesday – Taking Care of Your IT Band

Because the IT band is a long fibrous band that runs down the side of the leg starting at the hip and ending below the right side of the knee, it can often be the root of a variety of problems that athletes experience. Using a foam roll consistently at home can help resolve existing… Read More

The Sunday Stretch – The Deep Glute Muscles

As you probably can guess by the name of the post, we seek to bring you a new stretch each Sunday. That way you can practice it and add it to your stretching arsenal for the rest of the week. This Sunday Stretch we’re going to work on the deep gluteal muscle group. There are… Read More

The Importance of Sports Massage in the New Millennium

It is my observation that Sport Massage is an essential component of a healthy active lifestyle, especially now, in the 21st century. Americans are undergoing a shift in lifestyle. This shift is based on the failure of the 20th century paradigm to provide health and wellness, especially in later years of life, and rising costs that have put traditional… Read More

CONTACT US

Office Address
13205 W. Washington Boulevard
Los Angeles CA 90066

Other Locations

To schedule an appointment call
310.439.1421

Employment and Career Opportunities

LET'S CONNECT!

Sign up for our Newsletter

Read what people are saying about us on
Yelp and CitySearch