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Wellness Wednesday – Motivation! by Gary Stoltz

Wellness Wednesday – Motivation! by Gary Stoltz

Today’s Wellness Wednesday is a guest post about how to stay motivated, by our friend, elite marathoner and coach Gary Stoltz. Motivation! One of the biggest challenges for both beginning and elite athletes is moving from the comfort of the sofa to stepping out the door as you begin the workout. You can have the… Read More

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