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Tag Archives: Compression

Wellness Wednesday: Foam Rolling for Shin Splints

Wellness Wednesday: Foam Rolling for Shin Splints

Painful, and often agonizingly slow to heal, shin splints are the bane of many an athlete. Coupled with R.I.C.E. (Rest, Ice, Compression and Elevation) and sports massage, foam rolling the calf muscles can often provide relief and a return to sport. Calf therapy using a foam roll: Placing the foam roll on the floor, position… Read More

Foam Rolling Basics

Perhaps you’ve wandered by the stretching area of your local gym and noticed a long cylinder made of foam laying there. What’s it for? Good question. It’s a foam roller and it’s used for self massage. I get a lot of questions about using the foam roller so let’s cover the basics. Foam Rolling, aka… Read More

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