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LA Sports Massage’s 6 Ways to Prevent Injury
By Dennis Lisaius
Director and Senior Therapist – LA Sports Massage
Studies have shown that 50 to 90% of sedentary adults that enter training programs become injured in the initial 6 weeks of training, even though the program was specifically designed to avoid injury.*
Our experiences at our clinic have inspired us to target 6 simple strategies to help you keep moving without injuries. We’re going to bullet point each item, then return with future blog posts expanding on each one in greater detail.
Although this isn’t one of the 6 tips to help prevent sports injury -give yourself a treat once in a while. You deserve it!!!
We’ll be back soon with our next blog post – how to avoid injury by staying on track with your training plan.
LA Sports Massage is Los Angeles’ leading provider of high quality sports massage for athletes and active people of every level.
* Jones BH, Cowan DN, Knapik J. Exercise, training, and injuries. Sports Medicine 1994; 18(3): 202-14.
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