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Hello and Welcome!

Hello and welcome to the new LA Sports Massage blog. My name is Dennis Lisaius, owner and head therapist. I have been a massage therapist & body worker for more than 25 years, and firmly believe that massage therapy is the key to a healthy body and a healthy training regimen, no matter what your activity level or chosen sport. I started LA Sports Massage in 2005, after I noticed that the big-name massage factories seemed care more about the overall spa experience than addressing and correcting a person’s physical needs. Feel free to read my full massage experience bio at LASportsMassage.com.

The primary kernel of truth that drives this blog, and most of my personal endeavors, is that by becoming reacquainted with older primal ways we can lead healthier, happier, longer and more satisfying lives. More and more people are seeking out these more “primitive” ways of living, integrating them with modern “technical” ways. Massage is nothing more than primal health care, along anything else people utilized before technology.

If it enhances your health, every bit of food you eat is medicine. So is running, stretching, laughing, and watching the sunset. This blog isn’t just about sports massage. Its about primitive/paleo/primal ways of being healthy and happy. It’s about taking a step back so we can take two steps forward. We’ll be discussing sports massage and bodywork of course, but we’ll also deal with sports and athletics, injuries, training, self care, nutrition, herbs, acupuncture, yoga and anything else that strikes our fancy.

We invite you to spend some time here and on our site to learn more about what you can do to be the very best you can be! Read, comment, offer ideas, ask questions. We’d love to hear from you.

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