Culver City - 310.439.1421

Westwood - 310.439.2970

Articles

The Sunday Stretch – Stretching for Success

When incorporated into your workout routine, stretching regularly can increase your range of motion, flexibility, mobility and circulation. Stretching also provides an excellent “bridge” between inactivity and vigorous activity. Here… Read More

The Sunday Stretch – The Dailies

This Sundays’s stretch is one of my personal favorites. I learned this very beneficial stretching routine from pro beach volleyball legend Elaine Roque. If there was ever a stretch for everyone this… Read More

Foam Rolling Basics

Perhaps you’ve wandered by the stretching area of your local gym and noticed a long cylinder made of foam laying there. What’s it for? Good question. It’s a foam roller… Read More

CONTACT US

Culver City
13205 W. Washington Blvd
Los Angeles CA 90066
310-439-1421

Westwood
1990 Westwood Blvd, #105
Los Angeles CA 90025
310-439-2970

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