Culver City | Westwood
310.439.1421
Boost Your Immune System With Regular Massages* a guest post by Virginia Cunningham If you’ve ever had a massage, you know how pleasant the experience can be, and how much better you really feel after getting up off the massage table. While massages are beneficial for the average person, they’re extremely important for athletes and… Read More
Learn to Let Go: Embracing Yoga for Athletes* a guest post by Sean Lords It happened while I was teaching in Korea. My athletic friends, the ones that accused me of being “lazy” or “whipped” for taking a yoga class, all started adding yoga to their workout regimens. It became so common that they didn’t even… Read More
LA Sports Massage’s 6 Ways to Prevent Injury Part 1 – Stay With Your Training Plan By Dennis Lisaius Director and Senior Therapist – LA Sports Massage In a recent article, we briefly discussed 6 easy ways to minimize your opportunity to become injured during training. Today we’ll talk more in depth about the first point:… Read More
LA Sports Massage’s 6 Ways to Prevent Injury By Dennis Lisaius Director and Senior Therapist – LA Sports Massage Studies have shown that 50 to 90% of sedentary adults that enter training programs become injured in the initial 6 weeks of training, even though the program was specifically designed to avoid injury.* Our experiences at our clinic… Read More
By Dennis Lisaius – Director and Senior Therapist at LA Sports Massage LA Sports Massage makes it a practice to support worthwhile charities by donating our sports massage services at events in the Los Angeles area. The video below is by Christine Devine of Fox 11 TV. You’ll find LA Sports Massage featured near the… Read More
How Sports Massage Heals Sore Muscles By Dennis Lisaius – Director & Senior Therapist at LA Sports Massage As a dedicated sports massage therapist it doesn’t take much to provoke my elevator speech about the benefits of sports massage for athletes. I’m well prepared for the glazed eyes and blank stares from those that have… Read More
For this week’s Wellness Wednesday we’re featuring a guest post from our good friend Bill Lockton. This post is the third and last in a series of posts from Bill to help you deal with sports injuries. HOW TO CARE FOR SPORTS INJURIES – by Bill Lockton Part 3: Uncovering the Cause – and trying to fix it!… Read More
Today’s Wellness Wednesday is a guest post about how to stay motivated, by our friend, elite marathoner and coach Gary Stoltz. Motivation! One of the biggest challenges for both beginning and elite athletes is moving from the comfort of the sofa to stepping out the door as you begin the workout. You can have the… Read More
Without a doubt, the most common complaint people have is low back pain. Something about modern life stresses our backs. Maybe it’s the shape of car or airplane seats. Maybe it’s stress. Or maybe it’s being on a computer for hours every day. Whatever the cause, there are things we can do for ourselves to… Read More
Painful, and often agonizingly slow to heal, shin splints are the bane of many an athlete. Coupled with R.I.C.E. (Rest, Ice, Compression and Elevation) and sports massage, foam rolling the calf muscles can often provide relief and a return to sport. Calf therapy using a foam roll: Placing the foam roll on the floor, position… Read More
Culver City
13205 W. Washington Blvd
Los Angeles CA 90066
Westwood
1990 Westwood Blvd, #105
Los Angeles CA 90025
To schedule an appointment call
310.439.1421
